UP AND RUNNING

The Official Web Site

of the

Highlands Roadrunners Club

Our motto:

"Are we gonna run,
Or are we gonna talk about it?!"

RRCA


History

The Highlands Roadrunners Club was officially founded at an informal meeting held at the Highlands Civic Center by founder Richard Betz on August 5, 1995.  Although many area runners, from "amateur" to "elite," had been enjoying the superb climate and terrain of Highlands for years, they seldom ran as a group, and there was no network of communication.  At the initial meeting, the so-called "founding members" (dubbed "foundering" members by  one wag) discovered that there are many advantages to even a loose organization..  Runners began to form friendships and to run regularly with one another, as well as with visitors to Town.  To this day, the Club welcomes friends of runners, visitors, and beginning runners.

In 1999, the Club decided to become incorporated as a non-profit 501(c)(3) organization, and also to join the Road Runners Club of America.

 
Activities

Annual membership dues are $10.00.  A "monthly" newsletter is published sporadically, containing information on the exploits of members at area races, a calendar of events, advise on training and injuries, and general pleasantries.  Members participate avidly in events as varied as small local 5-Ks and the Boston Marathon.  But we also enjoy slow, leisurely runs, paced for the non-competitive.  We welcome visitors, and we encourage runners and running whoever they may be.  Whether you live here part-time or are visiting for a short while, come run with us!  You can check out the schedule and e-mail me directly through the link below.

An annual awards dinner is held, usually the first Saturday iin December, for club  members.

1.    New Years Eve Awards Banquet at the Highlands Conference Center.

2.    New  Year's Resolution Run on January 1 each year at 9:00 a.m. in front of the Town Hall, open to the entire community at no cost.

NOTE:  The Run will be held on Saturday, December 31, 2011 this year instead of on the 1st of January.

Several intrepid club members have also made an annual April Fools Day run a tradition.  The 6-mile run begins at Town Hall, descends 1000 feet in elevation to the bottom of Horse Cove, and then returns to Town Hall again.  The Club's alternate motto comes to mind:  "You ought to be committed if you want to run with us."

Regularly-scheduled group runs begin almost every weekday afternoon at the Town Hall in Highlands, at 4:30 p.m. sharp (EXCEPT AS NOTED BELOW); the distance is usually a single or double three-mile loop.  A Saturday morning run is the weekly long run for most of us, is generally more slowly-paced, and often makes several loops back to the Town Hall to accommodate various training distances and levels of fitness.  During the summer the Saturday morning runs often have more than twenty participants.



Upcoming Area Runs, Races, and Other Events of interest:

February 11 – Valentine Run 5-K – Black Mountain - Saturday afternoon at 2:00 p.m.  I ran this race many years ago with my daughter Katy; in keeping with its name, it features Father-Daughter and Husband-Wife teams.

February 19 – Frostbite 5-K and 10-K – Fletcher – Sunday afternoon at 2:30 p.m.  They’ve added a 10-K this year.  Martha and I have run the 5-K; it’s a nice, rolling course, well-organized and also at a convenient time of day.  You get a giant cookie at the finish – almost as nice as hot chocolate!

March 3 – Snickers Energy Bar Marathon, Albany, GA.  Sam Edgens is running his first marathon here and we wish him luck!

March 17 – Shamrock Run 5-K and 10-K – Asheville.  Another great Asheville race, except not as flat as the Hot Chocolate 10-K.  My daughter also ran this race, her first 10-K – if she can challenge these hills, so can you!

March 24
– Dupont 12-K Trail Race – another Saturday race, at a convenient late-morning time of 11:00 a.m., in beautiful Dupont Forest just outside of Brevard.  Martha and I have both run this nice little event and can help you find the starting line (which we almost did not last time).

March 25 - 7:30 a.m. (Sunday) Valley of the Lilies 5-K and Half Marathon - this is turning into a big race, and first-hand accounts are that it is an excellent one. 

April 7 - 10:00 a.m. - Blue Ridge School 5-K and Fun Run - Blue Ridge School, Cashiers.

April 7 – Lake Junaluska Bunny Run.  Fred Motz and Paul Christy can tell you all about this nice little 5-K around the beautiful lake.



RUNNING SCHEDULE

 
Monday 4:30 p.m.*
Tuesday
4:30 p.m.*
Wednesday 4:30 p.m.*
Thursday - Interval Day, AKA "Misery Loves Company Day"
4:30 p.m.*
Friday 4:30 p.m.*
Saturday - Long Run 9:00 a.m.
Sunday
[Varies]

*NOTE:  DURING THE WINTER MONTHS, BEGINNING ON NOVEMBER 7, 2011, THE AFTERNOON MEETING TIME WILL BE 4:00 P.M.

THE MORNING GROUP:  A SMALL "SPLINTER GROUP" OF MORNING RUNNERS ALSO DEPARTS FROM THE TOWN HALL SOME WEEKDAYS AT 7:30 A.M.
BECAUSE OF AFTERNOON CONFLICTS AND/OR TO AVOID THE AFTERNOON HEAT DURING THE SUMMER


To confirm above schedule for any given day,

or to determine if anyone is planning to "wimp out" in rain or snow,
call Richard Betz
Home:  828-526-5213
Cell:  828-200-9279

Or e-mail me at the link below.

Links

There are many good running web sites available; the following offer advice and also have good race information:

Running Journal
 Runner's World
Road Runners Club of America
Asheville Track Club
Asheville Outdoor Adventure News
Jus' Running
Atlanta Track Club
Birmingham Track Club

For More Information
 
For more information, e-mail us directly by clicking on the box at right: CLICK HERE

HRC Logo

Highlands Roadrunners Club
P. O. Box 966
Highlands, NC 28741


Enjoy the Journey!

[Updated through Noember 10, 2011]