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Class Schedule
| Tuesday |
7:00 pm - Hsing Yi & Chen Pan-Ling Taiji Long Form
Montford Center
34 Pearson Dr.
8:30 pm - Taiji Broad & Straight Swords, Push Hands
Montford Center
34 Pearson Dr.
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| Wednesday |
3:00 pm - Yang Style Taiji
View Point Community Center
Pinnacle Pointe
7:00 pm - Yang Style Taiji
Celo Health Center
Celo
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| Thursday |
5:00 pm - Bagua Quan @ Yang Taiji
Montford Center
34 Pearson Dr.
6:30 pm - Gong Fu & Lion Dancing
Barnardsville Community Center
Barnardsville
6:30 pm - Yang Taiji
Barnardsville Community Center
Barnardsville
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| Saturday |
Saturday Club
10:30-11:15 am - Yang Family Taijiquan
Medium frame warm ups & form
11:15-11:45 am - Sun Style Taijiquan
Small Fram Form
11:45-12:15 pm - Baguaquan
8 Palm Changes, circle walking & Swimming Dragon form
- Push Hands
Restricted and moving Tui Shou & Da Lu or giant roll back corner stepping.
- Qin Na
Folding solo and partner routines & joint locking techniques
- One Step and Free Sparring
San Shou, combined internal and external applications, including Shijiao - fast wrestling
12:15-1:45 pm - Ba Shi, Tan Tui & ChangQuan
8 Gung Fu stances & kicks. Sop/hit, grab/bind, sweep/throw whole body "Long Fist" linking sets.
12:45-1:15 pm - Hsing I Quan
Solo & Matching with a partner chop, drill, pound, crush & Split - Five elements sequence.
1:15-1:30 pm - Qigong
Pa Kua and River Map Yuan Qi Amplification, Silk Reeling, Crane Walking, 8 Brocades & I Quan to drive your balance point into the core of your body.
1:30-2:00 pm - Competition Taijiquan
42 & 24, Yang, Sun, & Chen Pan-Ling styles as standardized for international competitions.
Montford Center
34 Pearson Dr.
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For further information about classes &tuition
please contact Sifu Small
Mark Small
23 Utopia Rd.
Asheville, NC 28805
(828) 285-2929
or Via E-mail
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