Littleton Council on Aging announces upcoming programs

CANCELLATION-HYPNOSIS-RELAXATION CLASS: Originally scheduled for Thursdays in September.

WALKING CLUB: A Walking Club will start in September. For information: 978-540-2470.

PODIATRY CLINIC: Sept. 15. By appointment only: 978-540-2470. $30.

SIGN UP FOR WRITING WORKSHOP: 10:30 a.m. to 12:30 p.m. Sept. 16 through Oct. 7. This non-judgmental workshop is designed to provide inspiration and promote writing. Led by writer Michele Order Litant, who is a certified writing workshop instructor. Cost is $4 per session. To register: 978-540-2470.

FREE HEARING CLINIC: 1-3 p.m. Sept. 22. To make an appointment: 978-540-2470.

CRAFTS RETURNS: 1 p.m. Sept. 23. New day and time. $3, all materials included. Silk Door Wreaths for fall.

Support group for caregivers: Next meeting is Sept. 30. Caring for an adult in the home? Call Tina Maeder 978-540-2472 for details on our monthly caregiver support group.

ONGOING

DAILY HOT LUNCH: Served at 19 Shattuck St. in the Common Room. $2 donation. Provided by Minuteman Senior Services.

Littleton Social Club: supportive group for isolated seniors; meets twice a week. Contact Pamela Campbell at 978-540-2470.

Support group for caregivers: Caring for an adult in the home? Call Tina Maeder 978-540-2472 for details on our monthly caregiver support group.

Birthday this month?: Free birthday lunch at the Senior Diner. Call 978-2474 for date and to sign up. Bring a friend!

Yoga: 10-11 a.m., Wednesdays, COA. Cost is $3 per session. Gentle Flow Yoga; beginners welcome. Meets in the Multipurpose Room. No sign up needed.

Computer classes: are on vacation until fall.

Living Alone Support Group: Call Tina Maeder at 978-540-2472 with questions.

Stretch and Flex: 11:15 a.m.-12:15 p.m., Tuesdays and Thursdays in the multipurpose room. Designed for all fitness levels. Cost is $2 per session.

Fit-4-Life with Phyllis: 9-10 a.m., Tuesdays and Thursdays. Intermediate to advanced; increase your bone mass; improve your flexibility, balance and endurance to music. Cost is $2 per session. In the multipurpose room.

Blood pressure screening: 10 a.m. to noon every Tuesday in Room 230.

Questions about health care?: Meet with the Serving Health Information Needs of Everyone counselor. Call 978-540-2470 to arrange an appointment.

COA Mart van: in addition to regular rides from 8:30 a.m. to 3:30 p.m. to medical appointments, the van provides rides to local markets and stores. Rides to the Senior Diner and the COA always free. Call 978-844-6809 for rides.

Veterans office: 8:45-11:45 a.m. every Monday and Thursday in Room 222. For appointment call 978-540-2485.

Thrift shop: 10 a.m. to 3 p.m. Monday through Friday.